Counseling for Anxiety
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending” -Carl Brad
Counseling for Anxiety
Living with anxiety can be an exhausting and all-consuming journey. Frequent worrying might be making it difficult for you to be present throughout your daily responsibilities. It may seem like you can’t take a break from the constant what if thoughts, which can be very overwhelming. The uneasy feeling that something is going to go wrong and second guessing yourself can also lead to fear of the future. Most times, we can be so consumed by our worries that it shows up physically, with headaches, stomach issues, trouble relaxing, sleep issues, and, unexplained bodily pains.
You don’t have to suffer through anxiety alone. I help you shift the way you think about a situation so that you can feel more satisfaction in your life. Teaching you how to use a self-compassion and curious approach when faced with daily stressors. Through introducing life skills and coping tools, I help you better manage the emotional and mental load that anxiety can bring.
Change is possible
I’ve been in the mental health field for 7 years, providing therapy for 6 of those years. My experience includes a diverse specialty in community mental health along with group private practice. My therapeutic approach equips me to help you further, including: Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and providing Dialectical Behavior Therapy-Informed life skills training. I am a Certified Trauma Professional and completed 200 hours of Yoga Teacher Training (Yoga instructor). Lastly, I am a Licensed Clinical Social Worker with the state of Virginia.
If you are interested in booking a virtual appointment, use the contact section to start your journey forward.
Payment options:
Cash/Self pay: $125 flat rate
Commercial Health Insurance plans: Anthem Blue Cross Blue Shield, Aetna, United Healthcare, Oscar, Cigna, Carelon Behavioral Health, and Oxford.