About Me
Hi there, I’m glad you’re here,
I am Danielle Moore, I’m a craft lover, encourager, and I love to journal. I am also a Therapist and a virtual private practice owner in Portsmouth, Virginia.
Helping women create a life worth living, is truly the best part of my job. I love working with women from all backgrounds, and my personal experience with anxiety and burnout gives me a special heart for BIPOC women who also share this experience. I am most passionate about teaching life skills so that you can discover that relief is possible.
I’ve seen firsthand the challenges that come with navigating through chronic stress and anxiety. The battle between doing what is best for you and attending to daily commitments and responsibilities. The confusion that follows when you don’t know why you are overwhelmed with ongoing worry, exhaustion, or fixated on uncontrollable events. Or the constant trial and error of sifting through coping methods that you may not understand how to use or feel silly trying out. It can all seem more dreadful than helpful, especially going through your journey alone.
Through personal trial and error along with years of professional training and development, I’ve learned that approaching my life circumstances in a compassionate, and self-accepting way can put you on the path to change. Also, shifting your mindset from what happened in the past to what is possible for the future, can motivate you forward. The results don’t happen overnight, though with persistence and willingness to stay the course, your efforts overtime will be rewarding.
I help you discover ways to create a life you can enjoy while being in a safe and authentic space. I offer skills and coping tools that can help you reduce the emotional and mental impact of your everyday life stress. By enhancing existing skills, you too can learn how to restart your life with hope at the center.
It brings me joy to walk alongside of you as you create a life worth living. If you're interested in learning more, check out my specialties pages, blog, or contact me to schedule an appointment.
Take good care, and chat soon.
-Danielle Moore, Licensed Clinical Social Worker, Masters of Social Work, License #0904013455